Yoga Classes

Vickie is highly trained in yoga therapy and individualizes the session and program to the individual.

She can incorporate the following to her highly intuitive and sensing skills:

• Intelligent, precise alignment
• Breathing techniques and pranayama
• Restorative Poses
• Relaxation Techniques
• Yoga Nidra (a state of deep relaxation while remaining alert)
• Yoga/movement flow (vinyasana) linking the postures
• Sustained Postures (asana)
• Developmental Movement
• Space Harmony (utilization of Laban Movement Analysis)
• Quality of embodiment (utilization of Body Mind Centering)
• Intelligent Touch
• Postural Training
• Healing Touch
• Energy Work
• Love and Compassion

Monday evenings @ 6:30-8:00pm
Mixed level
Call for more information