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Yoga Classes

Yoga Classes

Vickie is highly trained in yoga therapy and individualizes the session and program to the individual.

She can incorporate the following to her highly intuitive and sensing skills:

  • Intelligent, precise alignment
  • Breathing techniques and pranayama
  • Restorative Poses
  • Relaxation Techniques
  • Yoga Nidra (a state of deep relaxation while remaining alert)
  • Yoga/movement flow (vinyasana) linking the postures
  • Sustained Postures (asana)
  • Developmental Movement
  • Space Harmony (utilization of Laban Movement Analysis)
  • Quality of embodiment (utilization of Body Mind Centering)
  • Intelligent Touch
  • Postural Training
  • Healing Touch
  • Energy Work
  • Love and Compassion

Monday evenings @ 6:30-8:00pm
Mixed level
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Saturdays @ 11:00am-12:30
Previous yoga experience
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