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Maximize Your Yoga Practice

Maximize Your Yoga Practice

  • Find a qualified, highly trained, passionate, motivated teacher with experience and loving compassion
  • Establish a Mediation practice and include pranayama (breath work)
  • Bring your Yoga off the mat into your life
  • Practice daily
  • Honor the seat of the teacher
  • Have a pure, open mind
  • Keep your awareness inward, while following instruction
  • Dress appropriately for the class, layers may be needed
  • Bring your own yoga mat and bring your energy to it
  • Have a balanced practice through movement and stillness
  • Always focus on the alignment in your body, in your mind and in your heart
  • Breathe
  • Love yourself and others