Life Life Comfortably Once Again with Physical Therapy When you have chronic back pain, you may feel that every aspect of your life is interrupted. Pain at work can lead to reduced productivity, sick days, and increased stress. Pain at home can prevent you from being able to take care of yourself and your loved
Category Archives: Aches and Pains
10 Oct, 2021
Have You Discovered All the Benefits of Stretching?
Improve Your Health and Wellness by Adding Stretching into Your Lifestyle! You’ve probably heard that it’s important to stretch before and after a workout or any kind of tough physical activity. While this is true, it is also beneficial to stretch on a regular basis whether or not you do any kind of physical workout.
20 Sep, 2021
4 Ways A Proper Diet Can Relieve Your Aches & Pains
According to the World Health Organization, 60% of factors related to your health and quality of life are directly related to your lifestyle choices and diet. One of the most important lifestyle choices you can make is choosing to buy and eat healthier foods! Do you have chronic pain? If so, you may want to
10 Sep, 2021
5 Ways to Combat Chronic Back Pain
Few problems can render a person’s ability to move and fulfill basic needs inept like chronic back pain. Back pain can often become more than you can manage on your own. It can create several challenges for families, friends, and health providers. While many traditional treatment methods rely on the use of medications and even
10 Aug, 2021
Find Relief for the Pain You Feel – By Simply Changing Your Diet!
Feel Better Today with Nutritional Diet Enhancement The food you eat can have a huge impact on your energy. What’s more difficult to remember is that your diet and nutritional choices can also have an impact on your joint pain! At our physical therapy clinic, we advocate a holistic approach to improving acute or chronic
20 Apr, 2021
4 Things To Do if You Wake Up Feeling Achy
Is Getting Out Of Bed A Daunting Task For You? Here Are 4 Ways To Put A Stop To Morning Aches And Stiffness Wondering why you’re feeling so stiff and achy in the morning? Could it be an old, uncomfortable, mattress? An unsupportive pillow? An ill-suited sleeping position? Maybe you have an underlying health condition
20 Mar, 2019
Bogged Down by Pain? Try These 5 Quick Tips for Less Pain and More Energy
If you’re hurting and need quick relief, Light Touch Physical Therapy can help. In a customized physical therapy program, you’ll learn some highly effective pain relief techniques that can also help boost your energy. Our physical therapy providers are experienced with all types of pain, and can help you live a pain-free life at last.
20 Sep, 2018
Feeling Stiff and Achy? Physical Therapy Can Help!
Everyone wakes up feeling some pain in their joints or muscles from time to time. But if you find yourself consistently waking up stiff and achy, it might be time for pain-relief work with a physical therapist. Aching or stiff joints may be a minor problem that is easily remedied; in other cases, your doctor
10 Sep, 2017
How to Relieve Back and Neck Pain With a Healthy Spine
Do you suffer from aching back pain, nagging neck pain or even headaches? Having a healthy spine can prevent these types of problems. Your spine is a complicated structure of vertebrae, discs, joints, ligaments, tendons, muscles and nerves. Every second of every day your spine is moving in a delicate balance, even while you breathe!
10 Aug, 2017
How to Protect Your Back
Have you ever felt low back pain after doing too much the day before? One of the major causes of low back pain is repetitive injury to the spine. Repetitive injuries can be as simple as picking up boxes or having to bend down to scrub and clean the house. We often feel that