According to the World Health Organization, 60% of factors related to your health and quality of life are directly related to your lifestyle choices and diet. One of the most important lifestyle choices you can make is choosing to buy and eat healthier foods! Do you have chronic pain? If so, you may want to
10 Sep, 2021
5 Ways to Combat Chronic Back Pain
Few problems can render a person’s ability to move and fulfill basic needs inept like chronic back pain. Back pain can often become more than you can manage on your own. It can create several challenges for families, friends, and health providers. While many traditional treatment methods rely on the use of medications and even
20 Aug, 2021
Is Pain Keeping You From a Happy Life? Physical Therapy May Help!
Take a moment to pause and think about who you were five or ten years ago. What kinds of activities did you thrive from doing? Were you a runner? An afternoon gym warrior? Or did you just enjoy going for long evening walks with your dog? Now, come back to the present moment. Do you
10 Aug, 2021
Find Relief for the Pain You Feel – By Simply Changing Your Diet!
Feel Better Today with Nutritional Diet Enhancement The food you eat can have a huge impact on your energy. What’s more difficult to remember is that your diet and nutritional choices can also have an impact on your joint pain! At our physical therapy clinic, we advocate a holistic approach to improving acute or chronic
10 Jun, 2021
Do Aches and Pains Make You Dread Mornings? Physical Therapy Has Got You Covered!
Waking up sore and achy can really zap the energy and positivity out of your day. The worst part is that if you don’t address that achiness and soreness first thing, then those feelings are likely to very quickly translate themselves into fatigue, meaning that you are likely to face the entire day feeling sluggish
20 May, 2021
Tired of Relying on Medication for Pain Relief? Physical Therapy Can Help
Are you taking pain meds to manage your pain? If so, this blog just might make you want to kick them once and for all. Pain medications just may not be a good choice. It seems like every time you turn on the news, there is another story about the opioid epidemic gripping the country.
10 May, 2021
Is a Herniated Disc Causing Your Back Pain?
Is a Herniated Disc Causing Your Back Pain? One of the most common causes of pain among adults in the United States is back pain. Back pain is not something you want to ignore for long, and it can develop for any number of endless reasons. Once it does develop, making it go away can
20 Apr, 2021
4 Things To Do if You Wake Up Feeling Achy
Is Getting Out Of Bed A Daunting Task For You? Here Are 4 Ways To Put A Stop To Morning Aches And Stiffness Wondering why you’re feeling so stiff and achy in the morning? Could it be an old, uncomfortable, mattress? An unsupportive pillow? An ill-suited sleeping position? Maybe you have an underlying health condition
10 Apr, 2021
Stress Headaches Putting a Damper on Your Day? Try Physical Therapy For Relief
Headaches of any kind can put a major damper on your day, sucking the fun out of planned activities and making it difficult to concentrate on work or anything else that requires your attention. While many people turn to over-the-counter medications as a means of addressing the lingering pain associated with headaches, these medications do
20 Mar, 2021
Do You Have A Herniated Disc? Solve the Mystery Of That Curious Back Pain
Has a friend or family member ever told you they have a “slipped disc”? You’ve probably heard the term a few times, however, it’s actually a misnomer, since discs don’t actually ever “slip” but either degenerate, bulge, or herniate. Painful? Maybe. Annoying? Absolutely. Fortunately, a physical therapist can treat all these issues! The latter condition,